Clinical Pilates is a specialised form of Pilates that is used as a therapeutic approach. It incorporates the principles of traditional Pilates exercises with a focus on rehabilitation and injury prevention. The purpose of clinical Pilates is to enhance body awareness, improve movement patterns, and promote overall physical well-being.

Benefits:

• Rehabilitation

• Pain management

• Strength and flexibility

• Body awareness and coordination

• Stress reduction

A comprehensive assessment is conducted by our qualified healthcare professional to identify your individual needs, goals, and any specific areas of concern. Based on this assessment, a customised Pilates program is developed to address the specific requirements of each individual.

To make a booking, please call us on (02) 9580 0617.