Physio Pilates and Therapy

Video Series

Core and Glute Exercises

Anterior Leg Release (Mr Chan Exercises)

Upper Limb Tension Stretching

Side-lying Lower Limb Flossing

Seated Lower Limb Flossing (Vidya Exercises)

Lower Limb Nerve Flossing

Carpal Tunnel/Wrist Flossing

Susie Exercises

Djaka Exercises (Part 1)

Djaka Exercises (Part 2)

Yen’s Plantar Fascia Routine (Vietnamese)

Lunge Progression- Mo Kit Lau Exercises (Cantonese)

Piriformis Hip Stretch

Thread the Needle. Kneeling Thoracic Mobilisation/Upper Mid Back Stretch

Cat Camel

Teaser On the Mat

Nella Neck Exercises 1

Nella Neck Exercises 2

Nella Neck Exercises 3

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